Are your goals short term? Long term? Perhaps you just need some guidance on technique or how to reach your fitness goals. We deal with Youth to Seniors in individual or group sessions. Please enquire for more information.
12 Sessions $60/class ( $720+GST )
24 Sessions $55/class ( $1320+GST )
36 Sessions $50/class ( $1800+GST )
Strength training sessions
What to get stronger? Looking to tone up for a special occasion or just general health maintenance, but need that extra guidance or push? That's what we are here for.
Strength training with weight loss/gain goals
Weight can fluctuate and sometimes we just need a little guidance to get back on track. Whether you are looking to love 10 lbs+ or looking to gain muscle mass and body weight, we can customize your program.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. We will help you train to compete or to just work towards personal bests.
Senior fit sessions
Studies have shown that regular strength training for seniors not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging...and you just feel great! Individual or group options available.
Have a team that depends on staying fit maintaining strength? Or are you more comfortable training with a friend? Large or small groups, focused on goals, or just a "team building exercise (literally), we have options to suit your needs.
YOUTH SPORT TRAINING
You are never too young or too hold to start focusing on your physical health. Many athletes know the benefits of building strength and agility at a younger age. Let us guide you in starting your weight training in a safe and supportive environment.